1st week is over
Well I weighed myself this morning and am now 91kg.
A little disappointing considering how much bad food i have cut out and how much exercise I did, but I guess I have to be patient, 1 week is nothing, and I did hear once that weight loss works 3 weeks behind, so what i did this week will kick in an a couple of weeks, so best not to lose faith just yet, and try to keep it up.
I kind of gave in to temptation last night, basically because i couldn’t be bothered cooking, so i bought butter chicken and 2 nan breads. The good thing is i had just half of it, and left the other half for today.
So tomorrow I have to go away again, so another 2 days without much exercise and probably big meals, but i guess that is all part of normal life.
When i think about it, if I lose 1 kg each week it is pretty good, and will just take 5 weeks to each my goal, and there will be less chance of me losing the plot and gaining the weight all back in a week.
