days off now
Posted on August 9th, 2009 by admin
I just started my 3 day weekend yesterday, so am trying to make sure i don’t waste it as far as my weight loss challenge goes.
Yesterday I went for a run and an indoor bike ride, probably did about 500 calories, not bad considering how unfit i am, and it all adds up. I had to go out for dinner in the night though, so that cancels it out, but just had Chicken in Thai sauce with rice, so not the worst meal i could have eaten.
Today it is still before midday, but already i have been for a run and a bike, and will have Weetbix soon for lunch, so that should stop me eating chocolate for the afternoon, I may even try to sneak in another run before dinner. Now that i have hit 89 kg, I have renewed vigor to reach 86 at least.
